Svakom - Nova Green

This kit includes 3 Chinese balls of different weights and sizes for kegel exercises and progressive pelvic floor training. Perfect for beginners and advanced users. The set includes a 49g beginner ball, a 75g intermediate ball, and a 95g expert ball. Start with the 49g ball for 30 minutes a day for a month. Then move on to the 75g ball for another month. Finally, use the 95g ball for increased intensity. Incorporate movement like walking, running, or dancing to enhance the exercise. Consult a doctor if you experience any discomfort.